Anabolic workout supplements

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Hi Tommy,
Congratulations on your choice to transform your body.
Yes, I think dual workouts would do more harm than good. The only people getting away with this are steroid-users because steroids speed-up the recovery process. As a natural, your body needs more rest time.
I would leave the cardio if your goal right now is to put on some muscle. Pick one goal and go for it. If you want to gain muscle, you don’t need to be doing cardio.
If you’re trying to accomplish both goals (building muscle and losing fat) at the same time, you’ll either accomplish neither or (if you’ve great genetics) get there very slowly.
While it is possible for some people to build muscle and lose fat simultaneously with the diet I recommend; it’s preferable to pick goal and focus solely on that.
Hope that helps,
Mark

Supplement Basics :
Real muscle growth happens during the recovery phase. So, I like to focus my supplement regimen toward anabolic recovery as well. Here it is, in simple terms: Approximately 30 minutes before your workout you should supplement a good creatine product. This will ensure your creatine stores are available for your muscles during your workout and help prevent muscle fatigue after the workout. Then, immediately following your workout, supplement with an amino acid based recovery product… there are a lot to chose from! Then, about 30 minutes following your workout, eat a high protein meal or take a protein based meal replacement. Finally, I always recommend a ZMA product taken before bed.

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Anabolic workout supplements

anabolic workout supplements

Supplement Basics :
Real muscle growth happens during the recovery phase. So, I like to focus my supplement regimen toward anabolic recovery as well. Here it is, in simple terms: Approximately 30 minutes before your workout you should supplement a good creatine product. This will ensure your creatine stores are available for your muscles during your workout and help prevent muscle fatigue after the workout. Then, immediately following your workout, supplement with an amino acid based recovery product… there are a lot to chose from! Then, about 30 minutes following your workout, eat a high protein meal or take a protein based meal replacement. Finally, I always recommend a ZMA product taken before bed.

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