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I am endomorph but I don’t have bulky legs and arms – they are longer, similar to ectomorphs
And yes, I have long femures and squats sucks for me – tried numerous times with all kinds of form and weight, and I always had knee and lowerback pain after squating, even with bodyweight squats
If you are in a same story like, my friendly advice is to stay away from squats if you want any good to your knees and lowerback
There are more than enough alternatives – leg press, lunges, leg extensions and curls, bulgarian split squats, stepups etc
If it’s of any consolidation – endo types like me are cursed in terms that they always look somekind of chubby and fat, ecto guys are kind reverse of that, they always look skinny, slim and non-fat haha

Donne bodybuilding steroidi

donne bodybuilding steroidi

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