I bought your 21 fast mass building program. I began last week and it is smashing my muscles. By reading this artcle, I realize that my thoughts regarding my performance in your Muscle Model Program are on the right track; meaning:
1.- I cannot do all the excercises stated in one session since they are too heavy for me., I split shoulders and triceps in two separate sessions.
2.- Sometimes I cannot do 4 sets of all exercises with the last two drop-sets. To solve this I am doind 3 sets with a final drop set, all well-done and with high weight. I will slowly introduce the fourth set to all excercises one by one.
My hair is frizz free after paying two hundred dollars to my hair stylist. I did have to sit through the harsh smell while I wore the mask while the hairstylist was wearing his mask and straightening my hair.
However,I have a big dilemma. My hair has been shedding, almost falling out, from the follicle. I'll run my fingers through it and 7 or 8 strands of hair will be removed at a time.
This is heart breaking to me,and I'm thinking maybe at some point it will stop, however, it has been almost 3 weeks and it's still happening.
I almost wish my hair was frizzy again and that it wasn't shedding like this.
Can someone please advise if there is a way to reverse the process?
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