Setting up my very successful training model in Peterhead starting proper in November. What does this include??
Full personalized diet plan tailored to your age height weight activity levels.
2 x per week training working every muscle tissue deep yo illicit the best cell regrowth, which with the diet plan gets crazy results fast.
sessions are 30-45 mins long.
works on a free weights based mechanic. To actively engage the most metabolically active tissue possible...
My whats app or text service on food etc while shopping or eating Out
workouts take place in my own private gym. so no big bust commercial gyms here.
so far the plan loses on average. depending on the client 3lbs per week.
This is all run by me Craig Davidson i Own a gym in town called Olympia Bodybuilding. and do personal training through an elite group called club training. i have my full reps badge which is level 4 advanced trainer. and use this to work in DW sports in Aberdeen as a freelance trainer. So if you want results i can offer like my client Laura Catherine in this pic please fb mail me or text whats app call me on 07468410239 or email on @.
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