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This is very similar to the way Danny Padilla trained back in the 70’s. Moderate weight for medium reps for very short rest periods. Danny would do 5 sets of 12 reps on each exercise with only 45 to 60 seconds rest between sets. He would do up to 20 to 25 sets per body part twice a week. I like this way of training as it keeps me fit, lean and grow muscle by trying hard and fast. Despite what some “experts” say, you don’t have to go heavy to build muscle. I do think that this way of training is more beneficial to the natural trainer as to heavy duty type training. Danny’s and Serge’s way of training is much easier on the joints while the stress is on the muscle.
Even though anabolic steroids do not cause the same high as other drugs, they can lead to addiction. Studies have shown that animals will self-administer steroids when they have the chance, just as they do with other addictive drugs. People may continue to abuse steroids despite physical problems, high costs to buy the drugs, and negative effects on their relationships. These behaviors reflect steroids' addictive potential. Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids.